Falls prevention
Strength and balance exercise twice a week does more than any gadget.
健康資訊
Small habits, big independence.
The things that keep an older adult out of hospital are rarely dramatic. Mostly they're boring, daily and effective.
Where to focus
Medication safety
One pill organiser, one list, and one review with the doctor each year.
Vision and hearing
Annual checks. Poor eyesight and hearing drive both falls and isolation.
Hot and humid days
Hong Kong summers dehydrate quickly, set drink reminders.
A simple weekly routine
- Two short balance sessions, tai chi counts, and it's free in most parks
- A walk most days, even just to the market and back
- Protein at every meal to slow muscle loss
- Water within reach in every room
- One social contact a day, in person or by phone
General information only, not medical advice. Always speak with a doctor about individual health needs.
Worried about falls at home?
Ask our team how fall detection and 24-hour monitoring work together.